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游泳的好处

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发表于 15-11-2022 12:15 PM | 显示全部楼层 |阅读模式
塑体美型。游泳是最佳的减肥方式,水中游泳时身体所受到的阻力较大,当游泳超过一定时间后,人体内的脂肪开始燃烧。即使泡在游泳池中,由于游泳池中的水温一般低于人体温度,为了维持体温,人体也会自动消耗热量。所以在水中运动比在空气中运动更有减肥的功效,具有事半功倍的效果,还可以锻炼内脏周围的肌肉。增强心肺功能。这是由于心脏血液回流速度会因水流对人体的摩擦而大大提高,这种全身性的运动增加了身体对心脑的输血量,这对于心血管系统疾病的预防和治疗也有好处。增强抗寒能力。人体毛细血管遇冷水后会收缩,运动时毛细血管会因缺氧而扩张,这样使神经系统支配毛细血管收缩与扩张的'能力增强,在一定程度上增强了人体的抗寒能力。https://www.shutterstock.com/zh/catalog/collections/2971358028277745514-c5ba78c7526e1e29c2d68caac0b889fa44bc9c6ef5bda9e6183f5232360117f9https://www.shutterstock.com/zh/catalog/collections/2971358188474992028-ad934466f7b0a00845b8c124255f77c22933c91af58e38e2ce8a1359210178c8
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发表于 15-11-2022 04:03 PM | 显示全部楼层
感謝樓主分享好文
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