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【GABY报告】【还是一句！鼓励大家多做运动】
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楼主 |
发表于 28-9-2007 09:32 AM
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原帖由 doriscbwong 于 28-9-2007 00:03 发表 
哦，星期五你要来bukit jalil？
这两天我都没有去跑步，有些dinner appointmnet，吃了两天大餐
希望明天可以重新投入
可能不了。因为下个星期一有考试。。可能在考试过后吧。。。 |
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发表于 28-9-2007 08:31 PM
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原帖由 chaucky 于 28-9-2007 09:32 AM 发表
可能不了。因为下个星期一有考试。。可能在考试过后吧。。。
祝你考试顺利！ |
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楼主 |
发表于 28-9-2007 08:44 PM
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原帖由 doriscbwong 于 28-9-2007 20:31 发表
祝你考试顺利！
希望！！ |
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楼主 |
发表于 28-9-2007 08:51 PM
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*224* 28/09/2007 friday
Jogging 8km 52min23second
1st 1.35km 9min11second
2st 1.35km 9min11second
3st 1.35km 9min07second
4st 1.35km 8min50second
5st 1.35km 8min40second
6st 1.35km 7min23second
[ 本帖最后由 chaucky 于 2-10-2007 07:45 PM 编辑 ] |
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楼主 |
发表于 2-10-2007 07:44 PM
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*225* 02/10/2007 tuesday
Jogging 9.35km 1 hours 1min 35 second
10分钟热身
1st 1.35km 8min30second
2st 1.35km 8min25second
3st 0.30km 1min30second
4st 2.50km 16min30second 斜坡
5st 2.50km 18min00second 斜坡
6st 1.35km 8min35second
10分钟冷身
肩膀10kg 10 10
手臂10kg 10
后背10kg 10 10
half sit up 50 50
[ 本帖最后由 chaucky 于 3-10-2007 01:19 AM 编辑 ] |
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楼主 |
发表于 4-10-2007 05:05 PM
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*226* 03/10/2007 wednesday
肩膀10kg 10 10
后背10kg 10 10 |
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楼主 |
发表于 4-10-2007 08:32 PM
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*227* 04/10/2007 thursday
jogging 6.75km 40min47second
10分钟热身
1st 1.35km 8min50second
2st 1.35km 8min17second
3st 1.35km 8min40second
4st 1.35km 9min01second
5st 1.35km 6min57second
30分钟冷身 |
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楼主 |
发表于 10-10-2007 10:27 PM
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*228* 10/10/2007 wednesday
jogging 6.75km 41mins04
10分钟热身
1st 1.35km 9min04second
2st 1.35km 8min20second
3st 1.35km 8min10second
4st 1.35km 8min11second
5st 1.35km 7min29second
10分钟冷身
[ 本帖最后由 chaucky 于 13-10-2007 09:42 AM 编辑 ] |
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楼主 |
发表于 13-10-2007 09:42 AM
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*229* 13/10/2007 Saturdays
Jogging 5.5km 31min37seconds
5分钟热身
1st 1.35km 7min52second
2st 2.80km 16min13second
3st 1.35km 7min32second
10分钟冷身 |
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楼主 |
发表于 15-10-2007 09:39 PM
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*230* 15/10/2007 monday
Jogging 6.35km 57min42second
10分钟热身
1st 2.50km 19min28second
2st 3.85km 38min14second
10分钟冷身
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楼主 |
发表于 19-10-2007 01:47 AM
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*231* 17/10/2007 Wednesday
jogging 5.4km 30mins35second
5分钟热身
1st 1.35km 8min38second
2st 1.35km 7min16second
3st 1.35km 7min31second
4st 1.35km 7min09second
5分钟冷身 |
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楼主 |
发表于 19-10-2007 05:58 PM
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*232* 19/10/2007 friday
Jogging 5.1km 36min24seconds
5分钟热身
1st 1.00km 8min12second
2st 2.70km 19min57second
3st 1.35km 8min14second
5分钟冷身
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楼主 |
发表于 21-10-2007 08:20 AM
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*233* 21/10/2007 sunday
Jogging 9.45km 1 hours 00min 58second
1st 1.35km 9min39second
2st 1.35km 9min19second
3st 1.35km 9min03second
4st 1.35km 9min08second
5st 1.35km 8min38second
6st 1.35km 7min57second
7st 1.35km 7min12second |
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楼主 |
发表于 22-10-2007 07:18 PM
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*234* 22/10/2007 monday
jogging 5.4km 40mins40second
5分钟热身
1st 1.35km 9min38second
2st 1.35km 9min22second
3st 1.35km 8min43second
4st 1.35km 12min54second
5分钟冷身 |
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楼主 |
发表于 24-10-2007 02:03 AM
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*235* 23/10/2007 tuesday
上下踏架 24
pumping 20
sit up 16
弯腰 15
哑铃左右伸直 10
哑铃蹲身 15
跳跃 15
仰卧曲胸 20
哑铃肩膀 10
哑铃手臂 10
哑铃背肌 10
half sit up 50
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楼主 |
发表于 24-10-2007 11:41 PM
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*236* 24/10/2007 wednesday
Jogging 4.8km 29min 49second
1st 400m 2min27second
2st 400m 2min29second
3st 400m 2min28second
4st 400m 2min24second
5st 400m 2min29second
6st 400m 2min30second
7st 400m 2min13second
8st 400m 2min10second
9st 1.6km 10min35second
half sit up 50 50
[ 本帖最后由 chaucky 于 25-10-2007 06:18 PM 编辑 ] |
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发表于 25-10-2007 07:42 AM
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楼主 |
发表于 25-10-2007 08:18 AM
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发表于 25-10-2007 08:23 AM
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楼主 |
发表于 25-10-2007 09:21 AM
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