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本帖转移到新的了。。因为要集中。。这里请大家不要回了
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发表于 27-6-2008 11:03 PM
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楼主 |
发表于 27-6-2008 11:08 PM
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楼主 |
发表于 28-6-2008 01:44 PM
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大家准备好。。明天就跑咯。。今天休息 |
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发表于 29-6-2008 10:55 AM
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楼主 |
发表于 29-6-2008 11:37 AM
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发表于 29-6-2008 12:14 PM
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发表于 29-6-2008 01:27 PM
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发表于 29-6-2008 03:13 PM
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看来那奖牌还不容易拿...
我也要去暗练了... ^^...
下星期大家加油... ^^... |
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楼主 |
发表于 29-6-2008 04:52 PM
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楼主 |
发表于 29-6-2008 04:53 PM
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路路路易斯的MCDONALD RUN的报告 29/06/2008
我没有太厉害的报告
昨天很迟才睡,凌晨2点收到朋友的简讯,她放我飞机......
所以我跟妈妈,弟弟,表姐表妹一起去跑,
本来还拉了邻居但是他们后来临时有事不能去.
这次去RUN的目的只是join the crowd加在70分钟内跑完拿cert
所以一开始到结束我都只是慢跑,没有冲刺
到了某个斜坡还慢步了一下
不小心还遇见我的同事
他问我:"Hey how u doing?"
我说:"not bad"
他说:"no, u're walking, dat's bad"
哈啦了一下我就继续跑了
跑完的时候58分钟
跟麦当劳叔叔拍了几张照,
拿了拿奥运火炬(那是一个意外的收获来的~~~ )
跑后感:我不常跑RUN,而且我不熟KL的路,所以我觉得他们应该在路上放一些指标,告诉大家现在是几公里之类的,至少我觉得这样我会知道怎样控制力气啊~~~
遗憾:我忘了你们的号码,没有遇到佳礼帮的你们~~~~
=结束= |
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楼主 |
发表于 29-6-2008 04:58 PM
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发表于 29-6-2008 04:59 PM
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楼主 |
发表于 29-6-2008 05:01 PM
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楼主 |
发表于 29-6-2008 05:02 PM
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原帖由 平旦 于 29-6-2008 15:13 发表 
看来那奖牌还不容易拿...
我也要去暗练了... ^^...
下星期大家加油... ^^...
辛苦死我 |
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楼主 |
发表于 29-6-2008 05:09 PM
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发表于 29-6-2008 05:12 PM
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楼主 |
发表于 29-6-2008 05:15 PM
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楼主 |
发表于 29-6-2008 07:46 PM
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Doriscbwong的MCDONALD RUN的报告
Sunday, June 29, 2008A Pleasant Surprise in McD Run!Race: McDonald's Olympic Day Run 2008
Date: 29th June 2008 (Sunday), 7.30am
Venue: Dataran Merdeka
Distance: 7km (One says 7.31km)
Sincethis was a fun run, I invited my colleagues and my Sister to join therace as well. I was quite amazed that many of them could complete inhonorable time in the last KLIM 10KM raceeven without training. I myself had not trained much in the last 2weeks, was busy with the debate competition in public speaking class(and I hate it) and also because of menses.
The start was amess, the reporting card was useless. Everyone started at the sametime, neglecting the starting time for different categories, and ingeneral it was 10min late. I want to salute a new friend I know from Chinese Cari Forum. She turned up early to run 7K first, and then joined the this race for another 7K!
Thesky looked cloudy. Running under cool weather was nice but it was quitehumid too. I felt my steps were heavy, not sure this was due to lack oftraining, too many runners and high humidity causing breathingdifficulty, or the result of donating 300ml blood yesterday.
Sincethere were only 30 medals up for grasp for each category, I didn't putany hope of getting one (even though my heart secretly dreamed to getone), I just kept running and hopefully achieving a better completiontime. Even though the route was only 7km, the Organizer still set up awater station in the middle of the route, a plus point to theOrganizer. I believed I saw Haza, the Running Mom,at the water station, I was not very sure since I had not met herpersonally. Anyway, there were a lot of people at the water station, Idecided to skip the drink and keep going.
There were about 400runners in Women Open category (the bib number said so), but I didn'tsee many of them along the way. At one point, I was running closelywith B1215 and even overtook her once, but soon she increased her paceand was completely out of my sight. I also slowly caught up with B1064later, we were almost at the same pace for one stretch, but she gearedup after turning into Jalan Parliament which was about less than 1K tothe finishing point.
Again, I used the 'Ice Milo' psychic powerto keep myself going. The Milo van always offers the best Milo drinkand it is often an excellent motivational tool in the race (at least tome  ). I managed to overtake a few runners from the same category,probably they were getting exhausted. When turning back to DataranMerdeka which was less than 200m to go to the finishing line, I saw 2Women Open runners ahead of me. I tried my very best and 'sayur' one ofthem, but B1093 was very strong, no chance for me to pass her at all.
Isaw the Official handed a small card to B1093, that signaled a medal! Iprayed very hard I wouldn't be the 31st person and missed the medal...and wow, I got no. 27, what a surprise! My time was around 49:32, Ifelt a little ashamed of winning the limited medal with this poorperformance, but still felt very happy of getting one This is theadvantage of female runners, and also need to thank many elite runnerswho have gone to Larian Bandar DiRaja Klang instead. This hard-earnedmedal will be one of the most precious medals in my collection
Same as previous KLIM race, my boss' boss brought us a hearty halal dim-sum breakfast after the run
Goodies:
- Olympic Day Run Special Edition T-shirt
- Olympic Day Run Special Edition Cap
- McD coupon (I got the French Fries coupon, it could something else)
- Plastic made bib (2 pcs)
All for RM10
Back of the T-shirt. Quite cool huh~
Starting point
Finishing point
Thanks Tey again for the photos!
* I need to get hair cut liao... the bangs is so long, feel so inconvenient when running
Rewards of <= 30th placing:
- Medal!
- Certificate
- One notepad (but the title is 'the official McDonald's Champion Kids', kids huh?)
- 3 McD coupons: McChicken, French Fries, Sundae
- Impiana KLCC Hotel & Spa buffet dinner buy 1 free 1 coupon
Medal is quite beautiful, and heavy! |
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发表于 29-6-2008 08:22 PM
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发表于 29-6-2008 10:17 PM
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 本周最热论坛帖子
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发烧通常睡觉一下就好了
，所以我写了我自己第一次RUN的感想和检讨篇
可恶的是，我7.10才到TASIK SELATAN站，赶到我死翘翘:cf
: 大问题来了，我很尿急
，所以加快脚步快快跑回bukitaman, 然后再走路过去dataran merdeka. 看到认识的一班跑步uncle, aunty们。。就这样跟他们走
接着去载myfm81…
只好改用停一下跑一下
1963 
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