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楼主 |
发表于 31-8-2008 07:05 PM
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原帖由 路路路易斯 于 31-8-2008 15:46 发表 
啊我都不知道吃东西的时候你拍了照片...厉害,有做侦探的潜能!!
偷拍是我的任务 |
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楼主 |
发表于 31-8-2008 09:04 PM
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明天去带我朋友去bukit aman跑 |
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发表于 31-8-2008 11:45 PM
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楼主 |
发表于 1-9-2008 01:08 AM
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发表于 1-9-2008 02:20 AM
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楼主 |
发表于 1-9-2008 02:39 AM
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楼主 |
发表于 1-9-2008 11:11 AM
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我可能这个星期跑回10km double hill和带多2位新朋友 |
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楼主 |
发表于 1-9-2008 11:25 AM
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发表于 1-9-2008 01:05 PM
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发表于 1-9-2008 01:11 PM
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Get in shape in Shape Run!
Race: Shape Run
Date: 24th Augst 2008 (Sunday), 7.30am
Venue: Lake Garden, Tapak A
Distance: 10km (actual: 10.3km according to event emcee, and 10.38km according to this)
Why this Race?
1. The GOODIE BAG!
2. The GOODIE BAG!
3. The GOODIE BAG!
With RM20 registration fee we could get a goodie bag worths over RM300, I had been promoting this event heavily to my colleagues and friends. I helped 50 persons to register, imagined that I collected 50 vests in one go!
I was actually determined to win a medal in thebeginning, 75 medals were available for each category (except Fun Run category). However, after a lousy week of no running and so much binging, it was too late to regret, I didn't dare to put much hope andwould just do my best.
The starting point was inside Lake Garden heading towards the jogging pavement around the lake. It was very narrow to accommodate such a big group of runners, most were slow in the beginning. This was not a problem to me at all, as I like to start slowly to get warmed up and find my pace. I felt that I am getting better at this, I would not rush anymore in the starting and able to sustain the distance with much more energy when approaching the finish line.
My little Sister's friend wanted to challenge me even though this was her first race, and obviously did not train much and had no idea of how long is 10km by feet. She started like a launched rocket but soon was slowing down and I caught up with her at around1.5km+. She was not happy and increased her pace in order to overtake me. Well, I stayed with my own pace and let her go ahead. But before long she slowed down to walking again and I overtook her effortlessly.She tried couple more times and finally gave up. Young girl (11 yrs younger than me), even though I am big and old, I do respect the distance!
Although I had been slacking in the past week, I was confident that I could finish the 10K distance, the weekly 20K LSD training before Adidas KOTR was really helpful. I kept running, in the familiar terrain of Lake Garden which I run in every Saturday morning with the buddies from RunnersMalaysia.
I was slowing down when entering the second half of the route which was outside Lake Garden. After passing Wisma Tani and running back to Jalan Parliament, I knew the finishing line was not too far away, suddenly I felt my energy was coming back. I sped up and left the RunnersMalaysiarunning buddy who paced with me at that moment, and sprinted all theway when entering back to Lake Garden to the finishing line. I knew this was annoying, I overtook a Malay lady in less than 10 meters before the finish! If somebody else did this to me, I would curse the person!  I got 70th place, around 1hr 08min 33sec. Hehehe, feeling solucky that I got a medal again! 
While queuing up to collect the 1901 hotdog breakfast, I received a call from Mom. I couldn't believe to hear my Uncle passed away! Even though he had heart problem many years ago and liked to drink, but this was too sudden! I collected the goodie bag while waiting my Sister to come back to the finishing line, and quickly went back home. I don't know what to say now. I lost 2 very closed family members this year. 2008 is certainly a year to remember.
[ 本帖最后由 doriscbwong 于 1-9-2008 01:22 PM 编辑 ] |
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发表于 1-9-2008 05:00 PM
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==Shape & Men's Health Run==
5KM Fun Run....or Fun Walk?
24082008
注:以下报告完全没记录跑步过程,大家其实可以跳过...
------------------------------------------------------------------
那天早上5点就跳起来
说起来我其实没有睡好,因为跟上次一样,星期六跑去睡午觉....
因为星期六早上运动会弄到我小累所以跑去补眠
有几个放飞机的朋友的号码我给了乾弟弟柯杰和他朋友李杰
我那天早上的任务就是叫醒三间家的邻居们
因为知道大家都会拖,所以我跟他们讲早上6点出门
弄到来可能6点半,如果你说6点半,弄到来就7点了...
不过他们让我很意外,我们6点15分出发
要去拿车的时候大猴子打了个电话过来
大猴子:"你到了没?"
小猴子:"我还没出门"
大猴子:"你就好命鲁你,还没有出门"
无言下,我也不想的...
跟李先生的车一路杀过去Lake Garden
原来那地方那么靠近我公司.....偷笑~~
停在非法停车位,确定不会挡住别人的车之后
快手快脚跑去找厕所......
奔向厕所的途中看见大猴子,Chaucky那群人走在我的左手边
但是只有Chan看见我,嗯你眼真尖,厉害厉害~
把号码交给大猴子过后
就带邻居们去找厕所
在那边遇见MYFM,Eric和平旦,还有Doris
过后就去到集合地等待
7点40多分,10KM的组才开跑
找到了捞塞大哥,看见他的时候他很"专著"的在吃cornflakes
去推了他一把结果把他那杯cornflake推跌出来,嗯,我真的很粗鲁...哈~
看到了捞塞新买的手表
不久5KM的组别也准备要开跑了
遇见了Chaucky带来的也是佳礼的WenHong
因为昨天运动会我太卖力,磨破了脚也好像有点弄到旧伤扭过的脚踝
所以不打算跑了打算散步Fun Walk
大猴子的膝盖的伤也还没好,所以陪我一起Fun Walk((啊谢谢你))
一开始还有跑一点的,
等我"超越"了捞塞过后觉得很满足了
就开始漫步了....哇哈哈哈哈哈
Shape Run没有什么报告可以写,因为我真的没有RUN
只是一路被人家洗,
大猴子问我Adidas King Of The Road是怎样可以跑完我的10KM的....流汗...
走走下竟然看见楼梯是怎么回事.....流汗下........摇头
一路上跟大猴子聊了很多但是我忘了我们聊了什么....奇怪.
走走下我爸不知道几时跑在我前面.....哈哈
这样就走到终点了....遇见住我隔壁的小美眉瑜薇
排队拿Goodie Bag的时候满地是烂泥
弄到我的鞋很脏,心情整个低落......摇头......
Goodie Bag很重一下....我拿到的那包里面有7罐Clear的产品
也不知道是发生什么事.....哈哈哈
安顿了爸妈邻居,跑去拿1901hotdog面包给大家吃了之后
又跑去找捞塞他们
很厉害找好康的捞塞告诉我们
Adidas Booth那边有东西拿
一群人就这样跑去
因为我的鞋子踩了烂泥,所以我很不想脱鞋子
可是我又想抽奖拿free gift
这时候我看见兽王六月跑过去跟那个Promoter说
"I've tried the spray but they forget to give me a chop"
嗯,这招很好用,所以我跑去找同一个人,说了同一句话
结果,他正在serve的那个是我的乾弟弟柯杰......
所以后来他都一直用同一句话在酸我 ......谢谢你你这忘恩负义的家伙
跟妈妈插队排在大猴子前面,谢啊阿猴~
结果我在转轮盘的时候,大猴子在后面一直鬼叫诅咒我拿那个沐浴露方便包
还好我手气好,跟妈妈都转到Adidas香水
倒是大猴子转到沐浴露方便包.....啊哈哈哈~这年头,还是不要乱诅咒别人好~
后来邻居们都回家了
我跟大猴子他们去吃饭
吃饭聊天结果发生了一件讲出来笑死人的事情
WenHong竟然以为我才17,18岁.......厉害了这个
===完===
*转自个人部落格*
[ 本帖最后由 路路路易斯 于 1-9-2008 05:15 PM 编辑 ] |
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楼主 |
发表于 1-9-2008 06:32 PM
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发表于 1-9-2008 08:48 PM
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楼主 |
发表于 1-9-2008 08:54 PM
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楼主 |
发表于 1-9-2008 09:28 PM
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楼主 |
发表于 1-9-2008 10:02 PM
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下次介绍来认识下
然后就往比赛的地点前进。到达了目的地，当时只有“小 猫”几只。
，爬到上面真是喘到要命，过后就保持在喘的状态。。
。因为开始就走了200～300M，我没有可能可以达到这样的时间。
，很难喝。
1797 
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