jem467健身日记 - 潜水中

jem467

workout A : cardio - 30 mints
                  crunch - 4 set 40 reps
                  leg raise ...
br3ak 发表于 12-5-2011 11:31 PM

    你的workout a-e是星期1-5？？？其实workout routine是很个人化的，没有所谓对或错。只是你练了1阵觉得身体进展没效用了，就要改plan了。

yunsiew4ever

gym小帖示

每天workout时必须要做的两件事
1。 chin up (before workout)
2.   dip (last part before ...
jem467 发表于 12-5-2011 05:00 PM

   人家最近的circuit training裡面都沒有這個~~ 怎麼辦~~

jem467

人家最近的circuit training裡面都沒有這個~~ 怎麼辦~~
yunsiew4ever 发表于 13-5-2011 05:45 PM

    加进去。。这两项很重要，练你全身的力量和线条。。如果你要你的胸中间的沟更深，下胸看了更四方形，dip更不可以错过，做越多越好

wilson87

chin up和dip是甚么？

jem467

chin up和dip是甚么？
wilson87 发表于 13-5-2011 10:12 PM

chin-up


dip

wilson87

chin-up


dip
jem467 发表于 13-5-2011 10:22 PM

原来～～
对了，jem兄，animo我可以吃两粒吗？

jem467

原来～～
对了，jem兄，animo我可以吃两粒吗？
wilson87 发表于 13-5-2011 10:30 PM

    可以，份量是由你自己来控制

我是阿径

chin up要怎样才能拉得上去？
我现在体重9x，拉不上自己，是不是瘦了点再来做chin up？

jem467

chin up要怎样才能拉得上去？
我现在体重9x，拉不上自己，是不是瘦了点再来做chin up？
我是阿径 发表于 13-5-2011 10:32 PM

    用chin-up  half machine 来做或找人support你..你越不做，无论你gym能拿多重都没用的，因为chin-up是真正拉你身体的力量

红色乂天空

大大。。amino acid 8000还有吗？
多少钱？

daimon

其實我們一天吃多少蛋白質應該怎麽算呢？

因爲我從 http://www.medicinenet.com/script/main/art.asp?articlekey=50900 看到

Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you need about 61 grams of protein each day.

Protein should also make up approximately 15% of your total daily caloric intake, also according to the RDA. In a diet of 1,800 calories a day, for example, about 270 of those calories should come from protein

這是給平常人的對嗎？
http://www.muscletech.com/resources/tools/calculators/caloric.shtml  裏算到的蛋白質又比較需要多

jem467

大大。。amino acid 8000还有吗？
多少钱？
红色乂天空 发表于 14-5-2011 11:55 AM

    有，1罐RM135+RM10 courier = RM145

jem467

其實我們一天吃多少蛋白質應該怎麽算呢？

因爲我從  看到



這是給平常人的對嗎？
  裏算到的蛋白 ...
daimon 发表于 14-5-2011 02:11 PM

是以体重来做记算，但你还需要尔外10%的protein做backup...只是拿太多的protein会导致尿酸偏高，钙会减少。

红色乂天空

有多现货吗?这个月超支了..~~
要下个月才有钱~

jem467

有多现货吗?这个月超支了..~~
要下个月才有钱~
红色乂天空 发表于 15-5-2011 01:26 PM

    有货，这还蛮省钱的，workout时才拿，没workout我建议不需要拿。。可以用2-3个月。。（1serving = 4,1天8粒，total serving 87.5, 1星期max 4-5天workout, 1个月16-20天workout,你就知道1个月你吃多少粒）

jem467

15/5/2011

刚刚和1个马来网友在facebook聊，他是和我买labrada lean mass 60。他和我分享他不再泻肚子了，1天拿2erving, 1个星期增了3kg (他在我的fb friend list 名是fahmi shoxty)

jem467

15/5/2011
今日推荐- labrada supercharge extreme
这是labrada牌子另1个不错的supplement,价钱也不便宜，网上有网友说result比bsn cell mass和GN super pump250还来得有效果。以下是它的原文（英文）



http://www.youtube.com/watch?feature=player_detailpage&v=0OEG-W6rOwI

Super Charge! Xtreme N.O. gives you energy, pump, power, and endurance with the very first dose. Take a hit of New Super Charge! Xtreme N.O. and 15 minutes later, you’ll be like a raging bull in the gym… razor sharp, aggressive mental focus combined with outrageous strength and muscle pumps. It’s not your little brother’s pre-workout drink mix… so use with caution.

Super Charge! Xtreme N.O. gives you precise amounts of key, active ingredients to jack you up mentally, volumize your muscle cells for wild, mind blowing pumps, and hyper-speed your recovery so you can grow and get stronger for your next insane workout.

Super Charge! Xtreme N.O. ignites your muscles with a unique 3-Phase delivery system that targets Energy and Pumps, Strength and Endurance, and Recovery.
Cuts Physical Fatigue in Half!

Powered by 1.5g Beta-Alanine per serving to increase carnosine production in muscle. Helps normalize muscle pH so you can exercise longer and harder with less fatigue. Works synergistically with creatine to maximize lean body mass and reduce body fat.

Cuts Mental Fatigue in Half!
Powered by Pikatropin™, a nootropic compound that increases blood flow to the brain and lessens mental fatigue. Improves hand-eye coordination and reaction time. Enhances mental focus and clarity for maximal workout intensity.

Superior Nitric Oxide boosting compounds
Powered by Vinitrox™, a polyphenol which works synergistically with arginine to dilate arteries far better than conventional N.O. products, resulting in superior blood flow to muscles. Increased blood supply floods muscles with oxygen and nutrient-rich blood for greater muscle pumps and performance.

Increases Strength
Powered by 2CM™ Di-Creatine Malate, an ionic bound compound of creatine and malic acid that produces stronger muscular contractions and power.

Increases Muscle Volume and Lean Body Mass
Starting with the first dose! Powered by Nitrous Malate, a superior form of Arginine designed to engorge your muscles with blood and sustain whole body pumps, along with Taurine, a powerful muscle cell volumizer.

Jump Starts Recovery
Puts recovery from workouts on hyperspeed so that you can get stronger, faster. Powered by Humanofort™, a natural embryonic peptide matrix designed to help increase the production of testosterone, IGF-1, and other growth factors.

No Ingredients Hidden in “Proprietary Blends.” Meets Label Claim. Trust it!
Unlike other companies, Labrada does not hide the amount of the active ingredients of their products in a “Proprietary Blend.” We believe that our consumers have the right to know what they are paying for and how much they are getting. All Labrada Products are backed by Lee Labrada’s Quality Guarantee Seal: “If it’s on the Label, it’s in the Bottle”™

Clinically Tested---it Works!
SuperCharge!® Xtreme N.O. is the subject of ongoing clinical studies and is guaranteed to work better than competing brands, backed by our money-back guarantee.

#1 Best Tasting Pre-Workout Drink!
Labrada is known for great tasting products and taste awards. SuperCharge!® Xtreme N.O is the best tasting product of its kind. Try it for yourself!

Labrada Nutrition CEO and IFBB Pro Bodybuilding Hall of Famer Lee Labrada calls the SuperCharge!® Xtreme N.O. “a cutting edge tool for the nutritional arsenal of any serious bodybuilder or athlete who not only wants consistently great workouts, but a competitive edge in recovery that he won’t find in any competing product.”

红色乂天空

before & after 各一serving?

jem467

before & after 各一serving?
红色乂天空 发表于 15-5-2011 02:14 PM

    是的。max loaded

nelsonyong

jem....可以给我你的FB吗...