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发表于 11-8-2008 10:08 PM
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Adidas King of The Road 跑到半生不死报告...
七早八早... 被朱老大的 missed call 吵醒了...
不懂他是真的打错电话还是很有心的想叫醒我好不会迟到...
时间四点五十五分... 也差不多是我该起床的时间...
起床第一件事就是上茅厕做大生意好让自己的体重减轻一些...
然后解决掉一罐的罐装 Milo 准备出发...
昨晚又和幽默老大在 MSN 彩排演习过一次...
所以一下子就找到了老大的家...
在等 Chan 老大和 MyFM 老大的当儿顺便吞下了一粒面包...
然后大家一起出发... 一路上... 右脚膝盖开始隐隐作痛...
每次都是酱的... 一紧张就痛... 心理作用来的... >_<...
来到 Dataran Shah Alam...
天都还没亮... 但已经是一片人潮...
快速装备完毕... 在等待 Chaucky 老大的时候再吞下了一枝的 Snickers...
吃饱了... 可以上战场了... ^^...
集合于起跑点... 高手如云... 个个擦掌磨拳准备大干一场...
起跑声一响... 冲啊... 就这样我踏上了人生第一次半马拉松的第一步...
一开跑不久就看到一个奇景...
看到一堆的男参赛者排排站在某个公园的跑道那里小便...
场面真壮观而且很搞笑一下...
幸好我完事具备而来... 不然我就是里面其中一个...
一开始跑的时候还和其它四人一起...
跑着跑着慢慢地跟一个个的脱队了...
老实说当时就算有谁就在我身边我也认不出来...
因为已经慢慢进入状态... 全神贯注在调整呼吸...
一路上气都很顺一下... 而且还有越跑越快的趋势...
前几个的 refreshment station 都蛮靠近的... 跑一下就到...
担心喝太多水跑步会引发肚痛... 所以都没喝...
不过每一站都有那一两个海绵来玩玩...
最喜欢当头把水淋下... 好像拍广告酱... ^^...
一路上都跑到蛮不错一下...
一直到那个还有 12KM 的牌子...
原来不知不觉已经跑了 10KM...
平时跑到这个距离我就没力了...
一想到这点我就开始泄气了... 真不该去看那牌子... T_T...
再撑多一段路... 终于不行了...
因为腹部和胸部开始痛... 停下来喘口气...
结果一听呼吸就被打乱了... 很难再顺顺地跑下去...
接下来一路上跑跑停停的... 其实走还多过跑...
后半段的路程很要命一下... 很多的山路...
而且没有水喝... 渴到要命...
还好天气阴凉... 不然我一定缺水而瓜掉的...
Refreshment station 的水怎么准备到那么少...
我只有在最后一站抢到半杯罢了... 很可怜一下...
好不容易终于熬到看到了还剩五百米的牌子...
精神一振... 冲啊...
可是最后一个交通圈死鬼酱大...
好像跑来跑去都跑不完的... 够力... T_T...
跑到终点的时候还给幽默老大拍到我酱的残样出来... T_T...
第一次的半马拉松... 我用了两小时四十分钟...
感觉好像很差一下... 还是半跑半走完成的... T_T...
但很侥幸的拿到了奖牌和奖状...
不过还是跑到很爽... 因为看到了很多高手...
很羡慕那些可以一路顺顺跑完的...
我要继续加油... 下一次要完全征服 20K...
就把目标放在十一月槟威大桥... ^^... |
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楼主 |
发表于 11-8-2008 10:55 PM
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发表于 11-8-2008 11:06 PM
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++路路路易斯的KOTR 10KM烂报告++
==========================
昨天因为中午小睡了一下
晚上跟大家开MSN chat room聊到挺迟
然后整个很兴奋完全睡不着.......
5点跳起来冲凉
吃了早餐带着老弟一路狂飙到Shah Alam
一路上就很多车,驾车的都跟我穿同样的衣服!!~
抵达比赛现场,才6点零8分,但是已经车山车海......
过去大家约好的公园,就看见Humor猴子他们的倩影
把车停在他的车前面
虽然MSN还有Forum是每天在聊
但是没见过面还是觉得很奇怪+害羞
拍了几张很丑的照片过后
一行人跟随Humor猴子步行到比赛报到处
结果走错方向,就当作跑前热身的一部分
没多久他们的组就开跑了
本来约好要一起跑的彗星因为迟到了
所以我一个人跑我的10KM
其实也不错,听MP3自己跑
天气很凉很冷.....让我一直热不起来,也跑不顺
前3KM还可以持续慢跑
然后就开始跑跑走走直到5KM的第一个水站过后
才开始热起来持续跑到9KM
终于有机会用到只有在电视上才看见的Sponge...哈哈~
我学电视上演的,把海绵的水很潇洒的挤在头上
然后开始后悔,因为其实挤海绵是为了冷却自己
但是我本来就热不起来了,再冷却就......=_=
但是还是很爽,更爽的是我准准踏到一个湿湿的海绵
左脚的鞋子整个湿掉.........啊哈哈哈~~~
今天跑到挺开心
因为感觉之前虽然只是零星的练习但是有进步
这次竟然有机会Sayur别人~~~~割了很多人一下~~
最后看见剩下500M的牌,想要冲的
但是大腿已经很累了,只能慢跑
我旁边有个uncle还鼓励我说快到了加油
我对他笑了一笑就冲了
跑完时间应该是1小时20分
比我预期的1小时30分好~拿到了奖状~目标都有达成!!~
我们几个在终点的站台那边坐着等大家陆续跑回来
顺便在那边废一下看美女看帅哥
觉得挺好笑的事情是Square8看见我的时候
Square8:"哦你就是路路路路路..."
我:"对啊我是我是"
啊哈哈哈哈哈~~~~~
你们都很厉害下!!!~~~我觉得可以完成就很厉害了
接下来我们放眼Mizuno Wave Run!!~
--------------------------------------------------------------
++后记++
==============
后来大家都休息够了之后
我们4辆车杀去Klang吃"凤娇肉骨茶"
他们的茶杯是"秋香牌"的.....整个就是leong....哈哈!
挺开心可以跟这群人见面的
下一个应该是Shape Run但是我跑5KM跟他们不同组
那天会见到从槟城特地下来KL的Lau_Sai陪我跑5KM
加油吧朋友们!!~
[ 本帖最后由 路路路易斯 于 11-8-2008 11:12 PM 编辑 ] |
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楼主 |
发表于 11-8-2008 11:12 PM
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发表于 12-8-2008 01:10 AM
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楼主 |
发表于 12-8-2008 01:14 AM
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要copy也copy好点哦 |
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发表于 12-8-2008 01:19 AM
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楼主 |
发表于 12-8-2008 01:25 AM
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日期：2008年8月10日，星期天
时间：７.００am
地点: Dataran Shah Alam
项目：Adidas KOTR half marathon
距离：１０km |
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发表于 12-8-2008 01:29 AM
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发表于 12-8-2008 02:20 AM
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发表于 12-8-2008 02:24 AM
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最后我见到的人
只有
UNCLE FAI （一大早） CHAUCKY（比赛途中）， HUMOR 和 路易易斯 （终点处）
因为我还有下一场赶去UKM出席某人毕业典礼所以不能参与你们
比赛后，
我这个人对跑步开始HOT
星期日见 |
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楼主 |
发表于 12-8-2008 03:04 AM
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后面的斜坡有些恐怖 |
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发表于 12-8-2008 03:42 AM
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发表于 12-8-2008 03:44 AM
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发表于 12-8-2008 03:51 AM
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发表于 12-8-2008 03:55 AM
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原帖由 Cherish_Ying 于 6-8-2008 10:09 PM 发表 
想问各位高手，你们跑步后会做些warm up动作如原地跳跃等吗？
目前我每天跑步后都会做大约两百下的原地跳跃和一些拉筋动作等，虽然不是很想做，但没做的话会觉得自己很懒惰，所以还是一次又一次的跑完步后好要花大约 ...
warm up动作通常是跑前做的而且没有你讲到酱重
只是大约stretch一下就跑了. |
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发表于 12-8-2008 07:09 AM
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chaucky要我自己贴报告上来。。。
不好意思，报告是英文版的 
A Walking King
Race: Adidas King of the Road
Date: 10th August 2008 (Sunday), 6.45am
Venue: Dataran Shah Alam
Distance: 22.7km (actual: 22.21km according to this*)
*Kidding? I thought it was so much longer than 22.7km!
Why this race?
1. It WAS a reputable race
2. A self evaluation to decide whether to take marathon in SIM
Why NOT this race?
1. My vest has no KOTR logo imprinted!
2. The drink station closed down due to short of supply in the later half of the route!
The race started late by 5 to 10 minutes by the new Selangor Chief Minister, Tan Sri Abdul Khalid Ibrahim. Started slow and steady, I didn't get tempted to go faster in the beginning, I maintained a comfortable pace and felt very good!
At around 30th minute, the sea of 10K runners joining us from another direction. Honestly it was quite demoralized to see many of them had overtaken me, but still, I maintained my good pace. Unfortunately it did not sustain, I could feel I was slowing down a bit after 40th minute.
I consumed the Powerbar Gel after 1 hour of running at the drink station, however the gel did not boost the performance as I wanted, in fact, I was like a pancit-ing balloon. I thought I had run 12km, but was dismayed to see 12km TO GO sign at the next sponging station.
Nevertheless, I still had to strive to complete the course. My strides were lowered and shorten, I could hear the noise made by shoes scratching with the ground. More and more runners had passed me. I was so thirsty and exhausted, awfully looking forward to the next drink station.
NO...... the drink station was closed due to lack of supply! I really wanted to shout the four letter word but the mouth was too dry to do so. Without any choice, I had to continue. I did not want to face my first DNF, moreover this was my first half marathon.
I forgot how my mind carried the legs to move forward, but it eventually lost to the legs, I started walking. After about 2 minutes plus of walking, I decided to continue running, but soon I found my calf(s) were going to cramp, so I settled to walking again to avoid it. Starting from 2hrs 16th minutes, I was actually walking for the rest of the course.
There were numerous slopes and roundabouts, I lost count. If not the weather was cloudy and cool, I believed I already collapsed due to dehydration. I asked the first aid volunteers twice at different locations for the spray in order to ease the cramp, but I could not believe they ran out the supply again. One even offered me minyak angin... what?!
Finally there was a drink station available at about 1km to go, well, that was just too late. Anyway, I still poured 2 cups of 100 Plus. One drawback of the drink station was it only offered 100 Plus. I knew isotonic drink would help to keep us moving without cramp, however, I believed many of us needed water too to dilute the sweet 100 Plus and Powerbar Gel.
When I passed the 500m to go sign, I started running again, my ego and pride wanted me to finish with running. I did it slowly to dodge the cramp. I would like to thank the finished runners who had cheered me at the last few-ten meters. According to my watch, I clocked 2:48:10, not impressive at all, but I felt relieved.
I was placed 68th, which is the same number of my bib! Anyway, I guessed all Women Open runners would get a medal because I didn't see any bib number beyond 2 digits for D category. To my surprise, I was given a certificate too, I thought only those who completed within the stipulated qualifying time would get one.
I did the race badly. One reason was due to the absence of drink supply, another reason was the slopes were mostly at the later part of the course, while the Hartamas LSD route was mostly downhill in the return route. But the biggest problem is my foundation is still very weak. I am not sure whether I should go for marathon in SIM, with the next 2 weeks being the recovery week and Shape Run, I only have about 3.5 months more to train. However, I really fancy the trainings towards marathon... with all the sweat, tears and "fun" (synonymic to 'torture')! Having a dilemma now, the early-bird registration for SIM will close after tomorrow... |
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发表于 12-8-2008 08:43 AM
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楼主 |
发表于 12-8-2008 11:27 AM
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发表于 12-8-2008 05:05 PM
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哦。。。看到咯。。呵呵。。叫埋ceo来支持 |
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