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跑步的kaki们!来分享一下你们的图片......
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欢迎大家把图片帖上来....
不管是练习的场憬,比赛的照片.....
还是跑步时穿的鞋,衣,裤,记时表等....
或是比赛的T-shirt,号码,战利品等等....
一律欢迎大家帖上来分享.....
先和大家分享我跑山路的场憬
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过了这跳桥,后面的部分就有点难了....
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几年前土崩留下来的惨憬......
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到了这里就差不多接近山顶了,上面还有个小兵营....
这地点离我家差不多10KM,每星期有空都会过去跑跑,上山下山是10KM.....
跑山路对于练跑者来说有很大的帮助. |
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发表于 5-9-2007 11:51 AM
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是秋名山吗??? |
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发表于 5-9-2007 11:54 AM
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发表于 5-9-2007 11:58 AM
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发表于 5-9-2007 12:05 PM
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发表于 5-9-2007 12:07 PM
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发表于 5-9-2007 12:09 PM
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做么有POWER鞋的 |
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发表于 5-9-2007 12:17 PM
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发表于 5-9-2007 12:28 PM
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发表于 5-9-2007 01:16 PM
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发表于 5-9-2007 03:21 PM
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去年比赛中的我....
[ 本帖最后由 来自亚庇的成 于 5-9-2007 03:41 PM 编辑 ] |
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发表于 5-9-2007 03:23 PM
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我练山练脚力的地方,有250个价梯...上下上下酱来练10多次.....2小时酱.... 我就是要背重物爬这座山.....
[ 本帖最后由 来自亚庇的成 于 5-9-2007 04:22 PM 编辑 ] |
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发表于 5-9-2007 03:34 PM
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这是在山的下面,全长2.11KM.....我的跑道.....有上下斜坡路.....
[ 本帖最后由 来自亚庇的成 于 5-9-2007 03:44 PM 编辑 ] |
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发表于 5-9-2007 03:36 PM
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算是跑道起点吧....
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爬到晚上......
[ 本帖最后由 来自亚庇的成 于 5-9-2007 03:48 PM 编辑 ] |
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发表于 5-9-2007 03:40 PM
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跑道的一角....
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另一个山路...较少爬....
[ 本帖最后由 来自亚庇的成 于 5-9-2007 03:46 PM 编辑 ] |
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发表于 5-9-2007 03:55 PM
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发表于 5-9-2007 04:00 PM
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发表于 5-9-2007 04:10 PM
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发表于 5-9-2007 04:13 PM
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忘了带鞋...照跑.... |
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发表于 5-9-2007 04:26 PM
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我在这里冷到手发紫..... |
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