2013 olympia webcast

IbanezDota

天浪星-简 发表于 1-10-2013 11:55 AM
jay/kai/phil

很仔细的解说~谢谢分享。读了后感觉那些评委真的很眼尖犀利。。。 真的看得出他们肌肉的程度分别。

神行太保

Phil这次赢得没争议了

Ronnie回来和Shawn Rhoden拍住上

gnne84

天浪星-简

神行太保 发表于 1-10-2013 12:37 PM
Phil这次赢得没争议了

Ronnie回来和Shawn Rhoden拍住上

ronnie没可能了，
他最后那年比赛时候已经有明显被jay比下去了，



shawn 倒是值得期待的啊 .........

傲氣長存

评审还真有眼光!

这类的细节都可以看的出来..

天浪星-简

傲氣長存 发表于 2-10-2013 12:10 PM
评审还真有眼光!

这类的细节都可以看的出来..

评审要读要考的啊 ....

傲氣長存

天浪星-简 发表于 2-10-2013 09:45 PM
评审要读要考的啊 ....

哦, 知道...

神行太保

天浪星-简 发表于 2-10-2013 11:11 AM
ronnie没可能了，
他最后那年比赛时候已经有明显被jay比下去了，

Lightweight babeh? Shawn被Ronnie签了

再生者

Mr. Olympia 2013已落幕了，可以看到后浪推前浪，有些悄微放松下就被其他人迎头
赶上。。。。
在surf健身资料当儿，看到有些很不错的历年Mr.Olympia图，索性放上来让大家看
看吧!




做成poster贴上墙壁也不错下。.....

神行太保

Frank Zane~

br3ak

我的最爱Dorian  Yates

再生者

神行太保 发表于 6-11-2013 11:36 AM
Frank Zane~

Frank Zane在那么多个参赛者当中是体格较小只的，但他居然出奇不意的夺得Mr. Olympia。

他的最大卖点就是他能把体脂减到最低，直接把每一分肌肉呈现出来， 还有就是阿
诺没在。。。。。

再生者

br3ak 发表于 6-11-2013 12:13 PM
我的最爱Dorian  Yates

Dorian Yate 是采取Mike Mentze的法则来训练，而且又具争议的就是rep和set少但
量最重。。

br3ak

再生者 发表于 6-11-2013 01:17 PM
Dorian Yate 是采取Mike Mentze的法则来训练，而且又具争议的就是rep和set少但
量最重。。

No. Dorian 没有采用 mike mentzer 的法则。 他的training pattern 跟mike or Arthur 有分别的。
btw HIT, lower volume. The best way to train.
从我开始train HIT low volume but high intensity, I have gain lots of muscle mass.

再生者

br3ak 发表于 6-11-2013 03:53 PM
No. Dorian 没有采用 mike mentzer 的法则。 他的training pattern 跟mike or Arthur 有分别的。
btw H ...

早期Yate曾经有给Mentzer train过。


http://muscleandbrawn.com/heavy-duty-the-mentzer-and-yates-training-sessions/

br3ak

再生者 发表于 6-11-2013 08:30 PM
早期Yate曾经有给Mentzer train过。

T:Earlier in your career Mike Mentzer was taking a great deal of credit for putting you on the road to "Heavy Duty" training. Did you ever train with Mentzer, and was he ever really associated with you in any way?Dorian:When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become overtrained. I was always training with a lot of volume, high intensity, along those lines.I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still overtrained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. (So it's not correct to say Mike trained me.) We did maybe three workouts together in Gold's Gym.